What are the benefits of camping

Camping is becoming more and more popular as a leisure activity that can release stress and enjoy the beauty of nature. There are many camping activities, such as hiking, swimming, fishing and so on.

Camping is the main way of camping for travel and adventure, and it is also a popular way for young people. It satisfies people's desire to be close to nature, provides a safe place to shelter, and is quite affordable compared to staying in a hotel. For people who are prone to insomnia, camping can help people form a more natural sleep pattern. If you are troubled by insomnia, you may wish to go camping in the wild. According to a new study in the United States, people who enjoy natural light at dawn and dusk while camping are more likely to fall asleep and sleep better. The new study was published in the journal Current Biology. The study, led by researchers at the University of Colorado, showed that the body's biological clock was reset after a week of camping, making it easier to fall asleep at night, get up in the morning and have more energy during the day. .

University of Colorado researchers tracked eight people with insomnia as study subjects, detailing their sleep patterns and exposure to lights, computers, cell phone screens, etc. at work and at home. time under artificial light. Then, let them form a test group and go camping in the mountains of Colorado for a week. They are not allowed to bring any small electrical appliances, including mobile phones, and the only light sources that can be relied on are sunlight and campfires.