Hearts of Palm - inflatable palm tree

Heart Palm inner core some wild palm trees like pejibaye (bactris gasipaes), Sabal, palmito ju à ara (UTP edulis), Asai palm (UTP purslane) and coconut (coconut ).
It grows in some parts of Ecuador, Costa Rica, Brazil, Puerto Rico, Florida and South America.
Nowadays, palm hearts are very popular in many diets and form important ingredients in salads and other recipes.
Brazil is the highest producer and exporter of wild or uncultivated palm hearts, but at the age of 90, unlimited poaching of stems began, with traditional harvesting methods leading to several trees
Ecuador has taken up its share of the international market and has become the highest producer and exporter of palm hearts in the world.
However, the main source of fresh palm hearts in the United States is Costa Rica.
Hawaii also produces palm hearts to meet the needs of the American restaurant business.
It is also the official state tree of Florida. in Brazil.
It has many names in English, such as Palm, peach, thigh of thieves and swamp cabbage.
There are 2 Varieties of palm cultivation and uncultivated hearts.
The palm cultivation heart is an adapted and domesticated breeding variety.
The palm trees most often harvested are peach hearts or peach leaves.
It takes 20 to seed-
The tree is completely ripe for 30 months.
When it grows multiple stems, it can produce up to 40 stems per tree, so the harvest becomes cheaper.
These domesticated species have no thorns like wild or uncultivated palm trees.
During the harvest, cut down the palm trees and remove the bark so that the white fiber layer will remain around the center core.
The core is attached to a large diameter fiber cylindrical base.
These fibers are then removed, leaving the heart or center core of the palm of the hand.
The core of the center and the base are edible.
This process is very labor intensive, so it is said that palm heart is a delicious or delicious food.
Palm hearts can be used in many ways in cooking, whether in soups, salads or other dishes.
A 100g canned Palm contains 28 calories, free of cholesterol, saturated fat, and sugar.
It contains about 425 mg of sodium, 178 mg of potassium, 1g of fat, 5g of carbohydrates, 2-
3 grams of dietary fiber, about 3 grams of protein.
Palm heart is good for us because it has low cholesterol and sugar levels.
They are also important sources of protein, b2, potassium, and also important sources of dietary fiber, vitamin C, folic acid, calcium, iron, magnesium, phosphorus, manganese, copper, and zinc
It also works for those who follow a vegetarian or vegetarian diet.
Palm heart is rich in dietary fiber and helps digestion.
The only negative is the high sodium content.
Another point to note here is that this vegetable is usually only available in the store in the form of a can, which may affect the content of sodium.
Nevertheless, the palm of your hand can be included in your food at any time, depending on your taste and dietary needs.