blow up football game How to Avoid Family Drama

Even a therapist has a problem.We grew up in families with problems like everyone else.Unless we turn around and face them like everyone else.There are many queens of drama.How to avoid being involved in drama and subvert your life.
One of my favorite strategies is to sit in the bleachers.What does this mean?First of all, I must recognize how the play started.Members live in different cities and our plays are usually initiated by phone or email.
(Name changes will be made here to protect innocent and guilty people."Have you talked to your sister?Do you know what your Diane said to her mother?Have you heard what Jennifer said to Mildred?Do you know what your father did last night?Do you know what your brother did to me?You won't believe it!The mind is stuck in an emotional undercurrent and it won't let go until it is fully exerted.The process sometimes takes months, depending on how much anger or rage fanatic people can put themselves into it, depending on how much they can get other people into it, how many more people will fall into this whirlpool of hysteria.
But I learned to get rid of myself and avoid a roller coaster of emotions.How?Think of it as a football match.When the phone or email started, I imagined the opposing team gathering on the pitch.As phone calls and emails grow, I imagine members from both teams waving to me on the pitch, joining them and standing on one side (there's always one side in these things ).
But instead of joining them on the pitch, I grabbed a box of popcorn mentally, planted myself in the bleachers and waved to them with a smile.I can now watch the game affectionately in the bleachers without getting involved."No, you go ahead and play your game over there.
I look at you from here.
"They had a hard time getting me in, but I kept my position in the bleachers and ended the game --without me.How the hell did I do it?What word did I use?Sometimes I really explain my new football strategy."I don't want to play anymore.Go straight if you want, but I'm going to sit this outside.
I'm in the bleachers.
Other times it's simpler, "No, I think it should be something between Jennifer and Mildred.This has nothing to do with me.But no matter what I say, I let them know I won't play."I will be here, but I will not go on a field trip.
That's about the border, of course.
Set up and maintain a border that I will not let this hurricane hit my coast..If you think family drama is a football game, it would be useful for you to climb the bleachers, please use it.This has certainly made my life more peaceful.
Ah, such happiness.
You can't imagine.
Or maybe you can.
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