Beauty care by Ayurveda - a natural way - inflatable balls you can get inside

Health is a positive state of health in AyurvedicThe state of your real life, not just being.The healthy approach of Ayurvedic is comprehensive and extends to your daily diet, daily life and environment.Good digestion and consumption of our food, and proper and regular discharge of waste, are necessary for health.
You really need this strength, endurance and beauty, which is imitated by clear skin, bright eyes, sparkling hair, strong nails and moist lips.Over time, your need to achieve what Ayurvedic calls a balanced positive state of health changes.Age, environmental factors, stress levels, poor lifestyle choices, and overeating or scarcity can all lead to your physical imbalance.
Food plays an important role in beauty.
It is ahara that will provide food for all seven dhatus (tissues) of the body."Skin" is upadhatu (sub-Tissue of Mamsa dhatu (muscle)tissue).Updhatu dhatu majja of scalp hair (bonemarrow tissue).
Nails, body hair, beard and moustache are asthi dhatu (skeleton-tissue).\ R shows some basic dietary signals that are good for everyone's health.Specifically, it is important to eat at the appropriate time of the day according to the natural rhythm of the body.
In this way, we can contact and discover the defects and quality of our skin, hair and nails, etc.If needed, take steps together with the relevant dhatus to correct it.Enhance good digestion in the following waysA) good choice of food.
In addition, other dietary measures that must be followed in accordance with Ayurvedic principles.Different from these factors, lifestyle plays an important role.For example, you must get up early before sunrise (6: 00 in the morning;Walk or do yoga with agility;Meditation;And proper external and internal cleaning of the body.
High quality soap, shampoo or herbs must be added to the water in order to clean your external body.Internal cleaning includes the yoga program of "Hatha yoga" I.e.This shatkarmas nose, Nauli, Basti, Dhauti, Tratak & Kapalbhati.
It is necessary to set a balanced time for sitting, standing and lying all day.Besides that, you have to knowSince the suppression of vomiting can lead to various skin diseases, 13 natural impulses are suppressed.Proper vegetarian diet can control the beginning of aging.
Let's take a look at the resistance of certain foods.Soybean: soybean has many advantages.It enlarges beneficial cholesterol and increases the ratio of high-density to low-density.It achieves combat antioxidants (E.G.g.Genistain), helps to fill the formation of arteries and cancer cells.
Antioxidants and physical and chemical substances present in soybeans are particularly useful in inhibiting the formation of hormone-related cancers such as breast cancer and prostate cancer.Soy foods are a rich source of calcium and iron and have proven beneficial in the treatment of "Anemia" and osteoporosis.Japan is the largest consumer of soybean products, with the world's largest life expectancy.
Tofu: foods like cheese are made from soy milk, which can increase your life.Researchers suggest 12-The animals who gave these foods had a life span of 15% longer than those who were fed buttermilk (milk protein in paneer.Olive oil/almond oil: olive oil or almond oil is good for cholesterol.
Other refined vegetable oils reduce both low-density cholesterol (bad cholesterol) and high-density cholesterol (good cholesterol ).These drugs maintain high-density cholesterol while lowering blood total cholesterol and high-density cholesterol.These oils contain antioxidants that protect your body's cells from carcinogens.
It controls your aging.
Like wise, there are hundreds of diets to keep your self healthy and young, and you can explore them through Ayurvedic therapy.We know that genetic factors determine the color of the offspring, but there are other factors.For example, in a cold country, we may find a fairer skin color, and in a hot climate, such as in a tropical country, it is more likely to have a darker skin color.
Some factors play a role in the mother's diet during pregnancy.However, it is important how we take care of our skin and body after birth.Exposure to the sun, eating habits, good sleep, good mentality, pollution, humidity levels in hilly areas or near the coast, salt levels in the atmosphere;Every factor is important.
Ayurveda offers some precious herbs to protect your skin from certain creams in unnatural conditions.What kind of atmosphere do you live in, your work affects your beauty, which has never been considered serious.In the sacred ceremony, a saint is pampered and lives in a calm and quiet atmosphere in the jungle, and he reaches a good level in meditation;A remarkable beauty can be seen on his face;This is incomparable.
it is never possible to use artificial cosmetics.So beauty needs peace.The tension in the workplace, negative thoughts, jealousy, hatred, anger and so on are not good for beauty.According to Ayurvedic, if there is a lot of tension, it may lead to black or pigmentation on the face or on specific parts of the body.
Complex use of herbal gel;Or use a cream for yoga and meditation to definitely refresh your exterior and interior look