Tips for Sleeping in Camping

No matter what sleeping bag you use: a new one, a very fluffy and comfortable one, one that has been tested in every environment, the first thing you need to do is make it comfortable for you to sleep in while camping. It should be clear that the sleeping bag itself does not have a heating function, only a thermal insulation function, so bring enough clothing to ensure that your body stores more thermal energy.

Factors in the external environment will affect the comfort of sleeping. Stay away from bad environments: choosing the correct location for camping can ensure that the temperature in the tent will not be too low, so do not stay in the tent. At the ridgeline of the ridge or the windward, choose the leeward side, and camp in a dry and flat place.

The bulkiness of the sleeping bag: especially the newly purchased down sleeping bag is not bulky enough when it is used for the first time, and the heat preservation degree will be worse, so it should be spread out before use Let it fluff up before using.

Material: Sleeping pads have different thermal insulation coefficients due to different materials. For sleeping pads of general materials, in order to avoid getting damp before use, you can find some dead branches. , dry leaf bedding, and then put the sleeping pad on it. At present, inflatable sleeping pads are popular because they are moisture-proof and easy to carry.

Completely waterproof: We all know that damp sleeping pads won't give you a good night's sleep. If you don't have a waterproof sleeping bag cover, you can use a large garbage bag Put on a sleeping pad. The advantage of garbage bags is that when the tent is soaked in water, you can put items that are afraid of wetness in it. In rainy days, the tent will collect water droplets, so it is necessary to keep the tent ventilated. The correct way is to open the tent's windows a little bit. Once the weather turns sunny, dry your sleeping bags and sleeping pads in time. When traveling in cold weather, in addition to bringing enough warm clothing, don't forget to bring a warm hat, because at least 50% of the body's heat is dissipated through the head.

Satiety: Food is to ensure that we have enough physical energy to continue the next journey, be careful not to have an empty stomach before going to bed, and eat some high-calorie food before going to bed . At the same time, pay attention to adding enough water. If you wake up from thirst or your urine turns yellow when you sleep, it means your body is in a state of dehydration. The normal state should be about 5 times of urination per day, and the urine is transparent.