inflatable balls you can get inside How Well Do You Bounce?
Life is really bad some days.Have you ever felt this way?Is it today?I 've been through quite a few technical challenges over the last few months and I decided to write down (or don't know) how good it is!) I am dealing with the situation.There are a lot of times in both business and life when we want to raise our hands and surrender!Life is usually great for me.In terms of technology, however, this is foreign to me."Life is like five.Poker drawEvery day, a new hand;Some days, garbage;Some days, the house is full;Every day, play the challenge of winning that hand!.There are also interviews on the topic of success.For this article, I would like to talk about setbacks and challenges.Mental health is essential.Life is not always a bowl of cherries..I 've been thinking about Captain "Sally" ("Miracle on the Hudson River") for the past few days ").This is a mentally healthy, capable and ready to take on the challenge, who landed the huge plane on the Hudson River last year, saving hundreds of lives, including himself.Can you imagine if he said to his colleaguesPilot: "Just a minute-I need to check the manual and see what to do!That's what many of us are doing today.to-We leave things to chance..Here's what I 've learned in the last few weeks and months.Realize what you think when life knocks you down.Does your self-The conversation reflects "why does this always happen to me "?Or have you changed your mind and realized that "this will pass too "?Control yourself.Positive Conversationlifting.From the beginning of the day to the end of the day, we have complete control over the ongoing dialogue in our minds.Develop the habit of having a positive conversation with yourself (I'm talking about your challenge of having control over your computer!, and so on.Be sure to fall on your back when you are knocked down-because when you fall on your back you can look up-you can stand up when you look up!(Les Brown) This sentence has been bothering me for many years.It's not how hard you fall, it's how well you jump.Realize your reboundability!Sometimes you just have to surrender.When both my old laptop and my new laptop were in the repair shop, I was told it only took a few hours ...... It became a whole day.I'm on the rise over time-I have work to do!After the middle pointOne day, I realized it was time to let go-surrender.Stress) focus on other things-I can do other things as well-so I focus on reading some business books.This shift in thinking not only pays off mentally, but also in terms of using my time effectively and productively.Meditation-breathing!In times of stress and challenge, we often forget something basic, such as breathing calmly.It has helped me a lot in the past week.Try it!Don't play the blame game ".It's easy to fall into this trap when the pressure is great and things are out of our control-blame the game.Realize this and change your mind again..Setbacks happen-challenges arise-failure is just around the corner any day.Developing our mental health skills every day is critical so that when a real crisis occurs, we don't run the user manual to see what to do.We are well prepared, we are strong and resilient!This will also pass."In my opinion, you have to endure the rain if you want a rainbow.When are you facing challenges recently?How did you get through?What is a challenge or setback you have faced recently?What is your idea?Next time, you can do different things so that you can control your level of thinking and stress in a positive way