human soccer ball Putting a Stop to Childhood Obesity

What do you think is the health concerns of American children in 2009?Drug abuse?Internet security?Child abuse?Smoking?Bullying?Autism?All parents care about these issues.According to a national public opinion survey conducted by the University of Michigan on children's healthS.At the top of the listIt's the one jumping in front of the team.
This is the most out of control.
Looking at any campus, you will find that the appearance of children as a group has changed since you went to school.Over the past 25 years, the ratio of children aged 6 to 11 has more than doubled, from 6 to 11.It was 5% per cent in 1980 and 17% per cent in 2006.
Among adolescents between the ages of 12 and 19, this ratio has more than doubled from 5% to 17.6 percent.These numbers have no effect on children who are not yet obese but are significantly overweight.No other health problems broke out in this mindset.
numbing rates.
Interest rates are such a big deal, and the media have done a good job of making us aware of the health risks associated with obesity.Quick Review: The Journal of Pediatrics recently found that an estimated 61% of obese young people have at least one additional risk factor for heart disease, such as high cholesterol or high blood pressure.The U.S.self-.Type 2 diabetes, stroke, cancer and arthritis.
Yes, childhood obesity is a big deal.
How are our children overweight?There is no doubt that the diet contains non-Rich nutrition, highCalorie food is at the root of a child's weight problem.However, in the past 20 years, the amount of calories our children consume per day has not increased so significantly, resulting in this double and triple rate.What changes is the amount of activity per day.
This has fallen sharply over the past 20 years and may be the real culprit of this explosive sexual health problem.The National Institutes of Health has just released a long-termA semester study of more than 800 children.At the age of 9, the researchers tracked the participants' daily activity levels with an accelerometer (a device that records movement and children wear on their belts.
They evaluated their movements to see if the children reached a moderate level of at least 60 minutes a dayto-Strenuous sports recommended by the United States for childrenS.Department of Health and Human Services.Then they follow.These children, aged 11, 12 and 15, were followed up.What will your child do in such a test?Do they have at least 60 minutes of physical activity a day?In this study, the children's mirrors, they may--If they're between 9 and 11 years old-When 90% of the children involved reached the recommended level.
But by the age of 15, only 31% reached the recommended level on the working day, while on weekends, 17% reached the recommended level.The decline in this activity means that teenagers consume more calories per day than they consume through physical activity.This is the reason for excessive weight gain.
The decline in this activity of our teenagers is largely due to the new electronic age in which we live.Unlike children of past generations, our children can socialize, play and explore their world without even having to get up.Eating with a big mouthMany people spend their free time on computer social networks, video games, DVDs and ipod.
This is a whole new world.
The role of the government in this country's health issues the government agencies responsible for the welfare of our children are aware and deeply involved in this crisis.For example, the CDC provides guidelines, resources, programs and websites for school and community leaders to help them solve the growing obesity problem.www.cdc.Guidelines for schools and communities.As a person who has devoted his life to helping the health of his children, I am fully in favor of any help provided by the government.
Walking around without a carI was happy when the school provided healthy lunch options for our children.I certainly hope that all schools will provide more time for sports and entertainment.These solutions require funding and changes in policies and ideas.
Obstacles that need time to overcome.
We can't wait until the government implements programs to help control the weight of our children.My hope to stop the obesity epidemic in children is at home.your home.You don't need to hire a personal trainer, what parents can do at home, pay for gym members, or wait for your child's school to "do something" to fight the obesity epidemic.
All you need to do is try to get your child out and about.Why not start today, choose one of the following event starters, as Nike says, just do it!Complete these chores at the same time.Each child can help vacuum, sweep the floor, trim and scrub at home, and also help wash the car, walk the dog and set the table.
Gift: Looking for a holiday or birthday present that continues to be presented?Head to the sporting goods area of your favorite store and find fun ways to work out.Think about it: Pogo sticks, stilts, indoor or outdoor cro balls, hula hoop, flying discs, tornadoes, jumping houses, badminton groups and fishing rods.Of course, pick up staples such as basketball, football and/or football;Bicycles, skates, tennis rackets, hockey or hockey sticks.
Family outings: as parents spend more time at work and children spend most of their free time on E-entertainment systems, American families are spending less time.Let the gang get together, fight obesity through family outings, and let everyone move over the weekend (remember, when the activity level of the kids drops ).What are your plans for this weekend?www.greenhour.Help you find a natural place within 15 minutes of your home ).
Holiday, think about making it an active holiday.Find a place where your child can swim on the beach or ride a bike on the scenic trail.Maybe they want to hike or camp on the mountain or drift on the river.
Tour of major cities.
You can use your vacation time in a number of ways to get your child up and move.Work together while working towards a common goal.Looking for opportunities to plant flowers and shrubs around public buildings or parks, carry out garbage patrols on nearby roads or local streams to help older neighbors trim or rake their yards, or clean up town parks.
The possibilities of serving others are endless, many of which involve physical activity.Plug-in: in "if you can't beat them, join the 'Em 'category" there are ways to use E-entertainment to help your child stay active.Give your kids a video camera and encourage them to make their own music videos, their own reality shows, their own TV specials of "dancing with friends, or their own nature trip-anything that will get them up and moving!Let the children "play" tennis, baseball, golf, bowling and boxing while imitating body movements such as waving rackets, bat or club, rolling balls in the alley;Or pull the left fist up.
The video feels like Guitar Hero also makes the kids stand up and move while "performing."At the very least, try to rent a dvd or video game from a store within a mile of home.Skating or round-trip by bike (you are by their side if they are too small to go alone ).
These activities can keep your child active and healthy, but if your child is already struggling to lose weight, it may be time to take more positive steps.Destroy their weight.loss efforts.If so, you might consider a weight.loss camp.Many camps (like my own) offer states-of-the-Art facilities, opportunities for children to move, various fun activities, and new friendships and self-renewalesteem.These training camps give children an idea of why they are heavier and how they can change their weight.
They will succeed in a positive lifestyle.They will lose weight and they will keep it.You have the ability and responsibility to keep your child healthy.
Let's all stand up and do it!.