Blood Pressure Monitors - Valuable Tips For Accurate Readings - inflatable
Do you know the correct way to get consistent and accurate readings using a blood pressure monitor at home?Most pharmacies and medical supplies stores have both manual or digital home blood pressure monitors.According to the model, all monitors have the same basic components, inflatable cuff or strap, reading meter, and sometimes a stethoscope.The sleeve is made of an inner layer made of rubber, filling the air and squeezing your arm.
The outer layer of this sleeve is usually made of nylon and has a fastener that holds it in place.The meter on the display can be either a digital meter or an empty box meter.There is a meter with a dial on the Aneroid display that points to a number related to your blood pressure.
The manual blood pressure monitor consists of a stethoscope and an inflatable arm cuff that is connected through a rubber tube to the instrument that records the pressure.To use these sleeves, you can inflate the sleeves that surround your arms by pumping bulbs at one end of the tube.You listen to the sound of certain reference artery blood, and when it flows through the arm artery of your elbow, your blood makes a sound and calculates your own heart rate.
However, it is difficult to explain these sounds without proper training.The digital blood pressure cuff usually has a built-inIn the sensor that records the information for you.The digital monitor consists of a cuff and an instrument that records pressure.
These devices can automatically calculate heart rate and measure blood pressure.If you don't wear the cuffs correctly, some people will even give you an error message.The digital display also deflates automatically.
No matter which type of home blood pressure monitor you choose, it takes some practice and training to use it properly.Take the device to your doctor or nurse or find a class at your local medical facility to learn how to use the monitor accurately and keep it calibrated.Measure your blood pressure at a consistent time, such as morning and evening.
Always use the same arm whenever your blood pressure drops.Note that many digital displays are only for the left arm.Do not measure your blood pressure immediately after waking up in the morning.
Wait about an hour.
If you exercise after waking up, measure your blood pressure before exercising.Avoid eating food, caffeine, tobacco and alcohol for 30 minutes before measuring.Go to the bathroom first.A complete bladder can increase blood pressure slightly.
Sit quietly for three to five minutes before measuring.Sit in a comfortable position with no cross between legs and ankles and back support.Put your arm on a table, table or chair and rise to your heart level.
Don't talk when you have blood pressure.
Put the cuffs on the bare skin, not on the clothes.Repeat the reading two to three minutes after the first reading to check accuracy.If you have a manual monitor, record the blood pressure reading or heart rate in the log.
Make sure you calibrate with your monitor every year.There are different blood pressure throughout the day, and the blood pressure in the morning is usually a little higher.If there is any unusual or constant increase in your stress, please contact your doctor.
If you have symptoms such as severe headache, chest pain, numbness in the face or limbs or tingling, please seek urgent medical treatment immediately.If your blood pressure is under control, you may only need to check it at home a few times a month, but keep in mind that home monitoring cannot replace going to the doctor