Basketball Agility Drills - giant soccer ball game
Agile training is to improve the speed of the field and to quickly pass the ball in a basketball match.
Some of these exercises will be explained in this article.
The movement of the basket and the actual score can happen to some extent, but for the fame of these seconds, these players are addicted to hours of practice.
From specific games
With targeted exercises, athletes put a lot of effort into full fitness and endurance training.
One aspect of these practice classes is agile practice.
The name of the exercise properly describes the program.
It includes jumping on alternate feet.
What the player does in this exercise is that he or she jumps as fast as possible for a minute.
The catch is to jump twice on the right foot and then twice on the left foot.
2 sets must be used 30-
There's a second break in the middle.
On the pitch, keep 4 marks on a straight line about 3 yards apart.
Then, between each group of marks, place another mark at 3 yards on the left.
The player will sprint to Mark A and then track it with A side step or actually Mark B with A left leg leading shuffle.
Now he shuffled the side to another Mark leading the right leg.
It was done again until the end.
After the player completes the setting, repeat the setting 6-
Recommended 8 times.
In addition to being on the court, working out in the gym with or without equipment can also make players agile.
So one of the exercises that can be done is toe touch.
You have to tape two parallel lines on the floor, about 1 feet apart.
Then put your right foot outside the right line and the left outside the left line.
Now, jump in the air and land online with your feet.
Follow it by quickly jumping out of line.
Keep raising your hand as you jump.
Using rope skipping, while it looks primitive and retro, it can be a great exercise.
You can make a lot of changes with skipping rope.
Basically, it helps move the toes and move, and it also helps warm up.
Speed jump and running jump are a few exercises you can do with rope skipping.
For sprint exercises, mark the distance of 100 m.
Start slowly, then accelerate.
Get the highest speed at around 60 m, then sprint at full speed at the last 40 m.