What Is Ergonomic Balance? - see-saw

Ergonomics is the term we use to create an efficient, safe and efficient environment for the workplace, and for my readers it's not just the employment environment;This is also a family environment.Ergonomic balance is our sitting or standing posture for safe, purposeful and productive activities in an ergonomic environment.The balance of ergonomics is developed through our early childhood development through games and will not change throughout your life unless we want it to change.
If you maintain a normal adult weight throughout your life, then there is no reason to change your ergonomic balance because you will not have any balance issues.However, if you get more than 5-10 pounds more than normal weight;Then, your bones and joints will bear the weight that is not considered in your ergonomic movement.The laws of physics will help you understand the concept, for example: If you look at two people sitting on "see saw" with the same height and weight.
Both sides will balance "See Saw ".
If this is your body, then your body will be balanced according to the normal weight.But say a person gained 20 pounds weight."See saw" is no longer balanced and will be fully tilted to one side.The see-The Saw cannot be balanced because there is too much weight on one side.
In order for it to be balanced again, the pillar in the middle must move to the heavier side so that it will be balanced again.In other words, in order to accommodate the extra weight on your body, the balance of your bones and joints must be modified.Your body can't do this because your body's autonomous nervous system is only designed for your normal weight.
It can't adapt to any change in weight because you shouldn't have excess weight.You need to make changes on your own, otherwise your bones and joints will start to ache and the pain will gradually deteriorate until they become chronic problems.The ergonomic balance is the way you sit or stand for efficient, safe and efficient movement.
If you maintain the same weight throughout your life, your ergonomic balance will be within the normal range and your joints will not have any pain unless you have a specific medical condition.If your weight is heavier than your early adult weight, then you may suffer from bone discomfort that will not disappear.You'll either need to lose the extra weight you carry, or you'll need to recalibrate your skeleton joints so they can take extra weight into account.